In an unstable world, your body needs a stable foundation.I help you rebuild your terrain with herbal medicine, iridology and nature-led healing — so you can thrive through every season of life.
Your first step into clarity, stability and nature-led support.
Discover the deeper patterns shaping your health and wellness.
Your terrain is the foundation of your health
When your terrain becomes overwhelmed — through stress, grief, toxicity, inflammation or depletion — symptoms begin to appear. These are not mistakes, but messages.
Herbal medicine supports:
the organs that clear, cleanse and repair
the nervous system
digestion and elimination
emotional steadiness
seasonal cycles and rhythms
the deeper patterns revealed through iridology
This is how you build true resilience — the kind that holds steady even when life becomes chaotic.
Finding Your Way Back to Joy
Healing is not only about easing symptoms — it’s about recovering the parts of yourself that felt lost along the way.
When the terrain steadies and the body softens, joy begins to return: in the small moments, the quiet mornings, the sunlight on your skin, the laughter you didn’t have space for before.
Joy is not something to earn.
It is something your body remembers.
THE TURTON TERRAIN THEORY
The Turton Theory is the understanding that every human being has a terrain — an inner ecosystem — shaped by constitution, inheritance, emotional history, stress, nourishment, toxins, relationships, seasons and life choices.
When the terrain is balanced, the body adapts, heals and thrives.
When the terrain is overwhelmed, symptoms appear — not as enemies, but as messages from a system asking to be brought back into harmony.
The Turton Theory blends seven core principles:
When the terrain is balanced, the body adapts, heals and thrives.
When it is overwhelmed, symptoms appear — not as enemies, but as messages asking to be brought back into harmony.
The Turton Theory brings together the core principles of terrain medicine, emotional patterning, seasonal rhythms, iridology and herbal energetics — offering a clear pathway back to balance and resilience.
WAYS TO WORK TOGETHER
The Deep Reset
A six-month programme to transform your health at the root level through herbal medicine, emotional support, terrain mapping and iridology.
Herbal Consultations
Targeted support for symptoms, patterns and ongoing health concerns using herbs, lifestyle guidance and seasonal nourishment.
Iridology Readings
A deep exploration of your physical and emotional terrain, revealing the patterns shaping your current health.
HOW IRIDLOGY HELPS ME UNDERSTAND YOU
Your eyes show the story of your health
Iridology reveals patterns often invisible on the surface — inherited tendencies, digestive weaknesses, lymphatic overwhelm, emotional imprints and stress signatures.
It gives us:
clarity
direction
precision
emotional understanding
a map for your next steps
Iridology doesn’t diagnose illness.
It helps us understand why your body is speaking, and how to support it.
SEASONAL SECTION — AUTUMN
This season: Autumn
Autumn invites a gentle descent — a time to support the lungs, the gut, the lymph and the emotional body as we move from expansion into grounding.
It’s the season of letting go, strengthening boundaries and preparing the terrain for the colder months ahead.
Herbs supporting this season include:
Inula helenium (elecampane) – for lung depth and warmth
Arctium lappa (burdock) – for gut–liver–skin balance
Calendula officinalis (calendula) – for lymphatic flow and tissue repair
Rosa damascena (rose) – for emotional settling and softening
Created by nature, steeped in tradition, crafted by a Master Medicinal Herbalist
At Oxford Herbal, I combine iridology and traditional herbal medicine to create personalised, root-cause-focused healing plans. Guided by nature and terrain theory, I offer bespoke remedies, seasonal support, and emotional insight to help you reconnect with your body and thrive—naturally, deeply, and sustainably. See clearly. Heal deeply.
Workshops & Seasonal Experiences
Herbal medicine comes alive when it’s learned in nature — in the woods, meadows and wild spaces where the plants themselves teach us.
These gatherings offer a place to slow down, reconnect with the land, and deepen your understanding of seasonal wellness.
Join me for:
Roots & Resins — a grounding autumn experience with forest resins, roots and ancestral medicine
Wild Woman / Wild Ways — seasonal plant connection, intuition and embodied herbal wisdom
Foraging Walks — learning from the living landscape: identification, uses and simple preparations
Winter Tree Medicine — an exploration of bark, buds, evergreens and deep winter nourishment
Retreats at Sacred Earth — connection, stillness, ritual and nature-led restoration
Whats your Herbal Archetype?
Discover Your Herbal Archetype
We each walk a unique path through nature and healing.
Are you a grounded Root-Seeker, a sensitive Woodland Dreamer, a creative Wildflower Alchemist, or a fierce Wild Woman?
Take this 2-minute quiz to uncover your archetype and receive a personalised guide with lifestyle rituals, seasonal wisdom and the herbs that can support your terrain.
Reconnect with your nature — one question at a time.
Which one best describes you?
Quiet Medicine Notes
Insights into the inner workings of the body, the emotional terrain and the patterns behind complex health cases — a space for slow thinking, deep understanding and nature-led medicine.
Here, I share reflections, case studies and grounded perspectives on the topics at the heart of my work: herbal medicine, iridology, terrain theory, lifestyle patterns and the emotional roots of chronic illness.
Everything here is rooted in clinical experience, traditional wisdom and the understanding that the body carries an innate intelligence. It knows how to heal when the terrain is supported and brought back into balance.
Begin wherever you feel called.