What Makes a Herbal Formula Powerful? It’s All About the Blend

Written By Sarah Turton


Clients often ask why I don’t just give them one herb. The answer lies in the magic of formulation.

Herbalists blend herbs for synergy — like a choir, each herb plays a role.

  • We often include:

    • A bitter to awaken digestion

    • A liquor (a mover) to improve circulation

    • A finer (a targeted herb) to address a specific issue

  • A formula might include herbs to calm the nervous system, support the liver, and ease inflammation — all at once.

  • We consider not just symptoms, but energetics and constitution.


A good herbal formula is a conversation with the body — gentle, wise, and tailored to what you truly need.

Sarah Turton

I’m Sarah, a medicinal herbalist and founder of Oxford Herbal. I work with people who want to understand the deeper story behind their symptoms — not just to mask them, but to heal from the root.

Using traditional herbal medicine, iridology, and a deep respect for nature’s rhythms, I create personalised plans to support the whole person — body, mind and spirit. My practice is rooted in compassion, connection, and the belief that real wellness comes from working with the body, not against it.

https://www.oxfordherbal.co.uk
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