Gut Biome Rebuild: More Than Just Detox

Written By Sarah Turton

Cleansing alone isn’t enough—true wellness begins with rebuilding the gut biome. A disrupted microbiome affects digestion, immunity, mood, and detoxification.


Research finds that dietary changes support microbiome resilience. A "gut reset" reveals that while short-term cleanses shift gut bacteria, long-term diet and habits are essential to sustain those benefits healthline.com+5medicalnewstoday.com+5eatingwell.com+5.


Herbal support: Post-detox, herbs such as cat’s claw, licorice, ginger, and eleuthero support digestive enzymes, tissue repair, and prebiotic nourishment.


Why annually? An annual cleanse followed by biome restoration helps correct seasonal stressors, travel, dietary excess and antibiotic use. It’s an opportunity to realign appetite, immunity and emotional balance.

Check out our post-cleanse herbal gut-building formula—crafted to support beneficial microbes, optimise detox pathways, and renew resilience.

Sarah Turton

I’m Sarah, a medicinal herbalist and founder of Oxford Herbal. I work with people who want to understand the deeper story behind their symptoms — not just to mask them, but to heal from the root.

Using traditional herbal medicine, iridology, and a deep respect for nature’s rhythms, I create personalised plans to support the whole person — body, mind and spirit. My practice is rooted in compassion, connection, and the belief that real wellness comes from working with the body, not against it.

https://www.oxfordherbal.co.uk
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