The One Herb I Always Recommend for Overwhelm

Written By Sarah Turton

Feeling frazzled and overstimulated? There’s one plant I always turn to: Lemon Balm.


Known as Melissa officinalis, this lemon-scented herb is gentle, powerful, and has a deep affinity with the nervous system.

Lemon balm has been used for centuries to calm the mind, soothe anxiety, and settle digestive upsets brought on by stress. I call it a “sunshine herb” — it lifts the spirits while gently grounding the body.

It’s particularly helpful if you:

  • Struggle to relax at night

  • Carry your tension in your belly

  • Feel emotionally overwhelmed but can’t stop “doing”

Try sipping lemon balm tea in the afternoon or taking it as part of a herbal tincture blend. I often use it in formulas to support women who feel stretched thin — it’s like a hug in a cup.

If you're feeling emotionally frayed, book a herbal consultation with me to receive a personalised blend rooted in nature’s intelligence.

Sarah Turton

I’m Sarah, a medicinal herbalist and founder of Oxford Herbal. I work with people who want to understand the deeper story behind their symptoms — not just to mask them, but to heal from the root.

Using traditional herbal medicine, iridology, and a deep respect for nature’s rhythms, I create personalised plans to support the whole person — body, mind and spirit. My practice is rooted in compassion, connection, and the belief that real wellness comes from working with the body, not against it.

https://www.oxfordherbal.co.uk
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