What exactly IS herbal medicine?
What exactly is herbal medicine?
Herbal medicine is the art and science of using plants to support health, restore balance, and nourish the body. It is one of the oldest systems of healing in the world, rooted in the deep relationship between humans and the natural world. At Oxford Herbal, we honour this tradition while bringing a modern, clinically grounded approach to plant-based healing.
And how does it work?
Plants contain complex combinations of chemical compounds—known as phytochemicals—that interact with our bodies in therapeutic ways. These compounds can:
Stimulate or calm body systems (e.g., tonics for the nervous system, relaxants for the digestion)
Support elimination and detoxification (e.g., liver and kidney herbs)
Restore and rebuild vitality (adaptogens and nutritive herbs)
Modulate inflammation and immunity
Aid in emotional healing, often working on a subtle energetic level as well as the physical
In herbal medicine, we don’t just target symptoms. We look at the terrain of the body—what’s out of balance, where vitality is lacking, and how systems are interacting. Using this insight, we match the unique qualities of a plant to the specific needs of the person
A Personalised, Holistic Approach
Herbs are not “one-size-fits-all.” In my practice, I create bespoke herbal formulations tailored to your constitution, symptoms, and deeper health story. Every remedy is designed to support you as a whole being—physically, emotionally, and energetically.
You might receive your herbs in a tincture (liquid extract), tea, powder, capsule, or topical preparation, depending on what’s most suitable for you. All remedies are prepared in small batches from high-quality organic or wildcrafted herbs, many of which I grow or gather myself.
Why Choose Herbal Medicine?
Herbal medicine can help when other systems fall short—especially for chronic, unresolved conditions that haven’t responded well to pharmaceutical treatments. It’s gentle yet powerful, and deeply supportive of long-term healing.
Whether you’re struggling with digestion, fatigue, anxiety, skin issues, hormonal imbalances, or simply want to feel more connected and vibrant, there is a plant (or combination of plants) that can help.
