What exactly is iridology?

Written By Sarah Turton

Iridology is the study of the iris—the coloured part of the eye—as a reflection of your inner health.

It’s based on the principle that every organ, tissue, and system in the body is connected to specific zones in the iris. By examining the patterns, colours, fibres, and markings in your eyes, a trained iridologist can detect areas of strength, imbalance, inflammation, stagnation, and even emotional imprint.

Think of your iris as a detailed map of your body’s terrain—showing where energy is flowing, where it’s blocked, and what your constitution needs in order to heal and thrive.

Unlike conventional tests that focus on symptoms, iridology offers a whole-person perspective. It doesn’t diagnose disease—but it reveals underlying patterns and predispositions that may be affecting your health now or in the future.

When combined with herbal medicine, it becomes a powerful tool for crafting personalised, root-cause solutions.

In a session, you may discover:

  • Where your body holds tension or toxicity

  • What systems are under stress

  • How your constitution influences your energy, digestion, or immunity

  • Why certain health patterns keep repeating

  • What kind of herbal and lifestyle support will bring you back into balance

Sarah Turton

I’m Sarah, a medicinal herbalist and founder of Oxford Herbal. I work with people who want to understand the deeper story behind their symptoms — not just to mask them, but to heal from the root.

Using traditional herbal medicine, iridology, and a deep respect for nature’s rhythms, I create personalised plans to support the whole person — body, mind and spirit. My practice is rooted in compassion, connection, and the belief that real wellness comes from working with the body, not against it.

https://www.oxfordherbal.co.uk
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Iridology: Seeing the Whole Picture
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