Your initial consultation lasts around 90 minutes and is much more than just a symptom check. It’s a conversation that explores the full landscape of your health—physical, emotional, energetic, and environmental. Together, we look at:

• Your current symptoms and health concerns

• Medical and family history

• Diet, lifestyle, and stress levels

• Emotional wellbeing

• Digestive and elimination patterns

• Constitutional and terrain assessment

• Iridology and tongue analysis (if appropriate)

This thorough intake gives me a clear picture of what’s going on beneath the surface. It’s also a chance for you to reflect, share your story, and begin reconnecting with your own healing intelligence.

Your Personalised Herbal Plan

After your appointment, I create a bespoke herbal prescription tailored specifically to you. Depending on what your body needs, I will provide you with :

• A herbal tincture (a liquid extract of herbs)

• Herbal teas or powders

• Nutritional and lifestyle guidance

• Emotional or energetic support (if relevant)

• Suggestions for gentle cleansing, nourishment, or rebuilding, depending on your terrain

All remedies are made with care from organic, sustainably sourced herbs—often grown, foraged, and carefully blended by hand here in Oxfordshire.

Ongoing Support

Healing is a process, not a quick fix. I usually recommend follow-up appointments every 6 weeks so we can monitor your progress, adapt your formula, and support you as your health unfolds. You are never alone in the journey—we work together to understand what’s needed, layer by layer.

Who Is This For?

This approach is ideal for those who:

• Feel let down by conventional medicine or are managing chronic conditions

• Want to understand the root cause of their symptoms

• Are ready to take an active role in their healing

• Value nature-based, gentle, and empowering care